Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, causes chronic inflammation and weakness of the GI (gastrointestinal) tract. Now research reports that blueberries eaten with or without probiotics can reduce GI inflammation and treat IBD. Blueberries are rich in disease-fighting antioxidants and fiber. Probiotics such as acidophilus and bacillus are beneficial bacteria found in the intestinal flora. Probiotics are known to promote GI health and immunity.
The study, published in the Scandinavian Journal of Gastroenterology, examined the therapeutic effects of probiotics, blueberry husks and rye bran on lab rats with colitis. Researchers at Lund University in Sweden administered either a fiber-free diet alone or with probiotics and/or blueberry husks and rye bran to laboratory rats. The scientists induced colitis in the rats.
The researchers found that blueberries with or without probiotics significantly reduced intestinal inflammation while increasing good bacteria levels. Furthermore, blueberries combined with probiotics increased butyric acid and propionic acid levels in the blood. Butyric acid and propionic acid are known to have anti-inflammatory and immune boosting effects in the intestines. Findings also revealed that rye bran increased butyric acid and propionic acid levels, but with a less favorable effect than blueberries.
” A combination of probiotics and blueberry husks or rye bran enhanced the anti-inflammatory effects compared with probiotics or dietary fibres alone”, the study authors conclude. “These combinations can be used as a preventive or therapeutic approach to dietary amelioration of intestinal inflammation.”
Ablene Promotes GI Health
Taking natural nutrients can help promote GI health and reduce IBD symptoms.
Progressive Health’s Ablene is a GI-health promoting remedy containing olive extract, cat’s claw, licorice, betaine, l-glutamine and essential vitamins and minerals. Ablene restores lost nutrients while preventing inflammation; helping to relieve symptoms and promote digestive health.
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