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Category Archives: Aging
Which Sunglasses Should You Choose?
Today there are so many styles and colors of sunglassses at the sales counter. Often we get too caught up trying to find a pair that fit our face, look good, and also fit our budget. But with all the … Continue reading
Posted in Aging, Eye/Ocular Health
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Winding Down May Lower Risk For Heart Attack
For many Americans weekends simply mean more time to get stuff done around the house. We see time off from work as a way to accomplish other tasks in our lives, and not as a means to relax. This is … Continue reading
Heavy Wrinkles May Give Clues to Lung Disease
Smoking cigarettes can increase one susceptibility to a variety of conditions. Those conditions most associated with smoking include lung cancer, Chronic Obstructive Pulmonary Disease (COPD), and liver disease. Each of the former conditions can be deadly and often signs of … Continue reading
Osteoporosis? Try This Isoflavone
Research reports that aglycone genistein may be the most beneficial isoflavone to promote bone health. Continue reading
Posted in Aging, Conditions of the Bone
Tagged genistein, isoflavone, osteoporosis, soy
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Low Vitamin B12 Shrinks Brain
Research reports that low vitamin B12 levels are associated with brain shrinkage and cognitive decline. Continue reading
Lead Exposure Damages Nerve FibersExposure
Exposure to lead from various sources including paint and gasoline is regarded as toxic and is known to damage organs in the body. However, most toxicity from lead exposure is regarded as acute, meaning the effects show up immediately, and … Continue reading
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Transcendental Meditation Improves Risk Factors Associated with Heart Disease
Individuals with Coronary Heart Disease (CHD) are often on a list of prescription medications to treat a variety of complaints including high blood pressure, high blood lipids (cholesterol and triglycerides) and high blood sugar (diabetes). In some cases these medications … Continue reading
A Natural Aging Fix
Research reports that vitamin and mineral supplementation may decrease the risk of age-related disease. Continue reading
Posted in Aging, Dietary Supplements
Tagged aging, multivitamins, selenium, supplements
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Tendonitis? Try This Spice
Research reports that curcumin reduces inflammation and may treat tendonitis. Continue reading
Posted in Aging, Conditions of the Bone, Diet and Nutrition
Tagged arthritis, curcumin, tendonitis, tumeric
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This Pink Pigment Prevents Dementia
Research reports that astaxanthin may help prevent dementia including Alzheimer’s and promote brain health. Continue reading
Posted in Aging, Conditions of the Brain, Mental Health
Tagged Alzheimer's, astaxanthin, brain health, dementia
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High Fat Diet Fights Neurodegenerative Disease
A study published late last year showed that eating a high fat, low carbohydrate diet which induces a state of ketosis, also known as a ketogenic diet, may be beneficial in preventing neurodegenerative disorders like Alzheimer’s disease.
Fighting Depression? Try Omega 3s
Research reports that omega 3 supplementation improved depression and quality of life in older women. Continue reading
Why Does Hair Turn Gray?
Researchers have found a signaling protein that coordinates communication between hair follicle cells and melanocyte cells to produce colored hair. Continue reading
ALA Benefits Alzheimer’s
Research reports that ALA may be a neuroprotective treatment for Alzheimer’s patients and slow the progression of the disease. Continue reading
Posted in Aging, Conditions of the Brain
Tagged ALA, alpha lipoic acid, Alzheimer's, Alzheimer's disease, lipoic acid
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Sunshine Vitamin Improves Survival
Research reports that low vitamin D levels are linked to higher mortality from all causes in the elderly. Continue reading
Posted in Aging, Dietary Supplements
Tagged mortality, sunshine vitamin, survival, vitamin d
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Can Yoga Improve Arterial Elasticity?
Research reports that flexibility exercises like yoga can treat and prevent age-related stiffening of arteries. Continue reading
Posted in Aging, Conditions of the Circulatory System, Fitness
Tagged arterial elasticity, heart disease, yoga
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Can Yoga Improve Balance and Prevent Falls?
Research reports that yoga practice can improve balance and stability and prevent falls. Continue reading
Women Outlive Men
For many years, women have outlived men in countries such as the U.S., England, and Sweden. However, this has not been the case in some third world countries where medical care is scarce. Nonetheless, now for the first time, an editorial reports that women outlive men worldwide.
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This Natural Nutrient May Prolong Life
Omega 3 essential fatty acids are found in walnuts, flax seeds, green leafy vegetables, and fatty fish such as salmon, tuna and sardines. Omega 3s help decrease the risk of heart disease and certain cancers and reduce inflammation. Now … Continue reading
New Discovery: Age Reversal
Previous studies suggest that aging causes shortening of telomeres, located at the tips of DNA chromosomes, until they stop working. The cell goes into senescence, the stage in which a cell can no longer replicate. Free radicals (toxic byproducts … Continue reading
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Age and Lonliness
Loneliness is characterized by feelings of social isolation and is linked to heart disease, low immunity, and other health problems. Loneliness is also commonly associated with the elderly. However, research reports that younger age groups have the highest levels of loneliness.
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Regular Exercise Increases Life Expectancy
Current research reports that regular exercise significantly increases cardiovascular disease-free life expectancy in people 50 and older.
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Nutritional Supplements and CHF
Chronic heart failure (CHF) is a leading cause of disability and death in industrialized countries. Now research reports that long-term multiple nutritional supplementation improves heart function and quality of life in seniors with chronic heart failure.
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Want to Improve Your Memory? Try Walking
The hippocampus, an area in the brain for memory and learning, typically shrinks with increasing age, Most oder adults experience shrinking of the hippocampus, increasing the risk for dementia. Regular exercise is known to promote brain health and function. Now … Continue reading
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Heart Function, Quality of Life, Improved with Nutritional Supplements
Chronic heart failure (CHF) is a leading cause of disability and death in industrialized countries. Now research reports that long-term multiple nutritional supplementation improves heart function and quality of life in seniors with chronic heart failure.
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Posted in Aging, Dietary Supplements
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First Alzheimer’s Test Available Soon?
The U.S. Food and Drug Administration (FDA) advisory committee has recommended approval of a brain scan test to diagnose Alzheimer’s disease. This would be the first test able to diagnose Alzheimer’s disease by showing plaques in the brain. Amyloid plaques … Continue reading
Posted in Aging, Conditions of the Brain
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Protein Supplements, Important for Aging Populous
A recent article published in the American Journal of Clinical Nutrition (2005;82(5):1065-1073), a smaller amount of amino acid consumption did display reduced muscle protein synthesis in the elderly.
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Carotenes for Longevity
In a recent study published in the American Journal of Clinical Nutrition (2005;82(4):879-886) researchers examined the relationship between two antioxidants and mortality in healthy elderly subjects.
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Combat Memory Loss with this Flavonoid
Luteolin is a potent flavonoid antioxidant found in herbs like rosemary, peppermint, chamomile, thyme and oregano. Previous studies suggest that luteolin flavonoids neutralize harmful free radicals (toxic byproducts of metabolic functions) and protect against oxidative stress (cell damage). Now research … Continue reading
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When Should You Take Dietary Supplements?
Your supplement program will be most effective if you follow these simple guidelines.
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Posted in Aging, Children's Health, Conditions of the Bone, Conditions of the Brain, Conditions of the Circulatory System, Conditions of the Ear, Nose and Throat, Conditions of the Endocrine System, Conditions of the Respiratory System, Conditions of the Skin, Diet and Nutrition, Dietary Supplements, Eye/Ocular Health, Fitness, Gastrointestinal (GI) Health, Men's Health, Misc., Women's Health
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Can Vitamin B12 Lower Alzheimer’s Risk?
About 4.5 million people now have Alzheimer’s disease and the number is expected to rise to about 16 million people by 2050. Alzheimer’s occurs in older adults and causes memory loss, confusion and eventually death. Many older adults suffer from … Continue reading
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U.S. Health Care System the Leading Cause of Death?
The U.S. death rate is higher than Western Europe and lower income countries like Peru, Chile and Albania. Although the U.S. spends the most on health care globally, life expectancy has declined. Smoking, obesity, accidents and homicides are important risk … Continue reading
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Skiing Fountain of Youth
Muscle loss and reduced stamina typically begins in middle-age and accelerates after age 75. Now research reports that senior lifelong skiers have twice the stamina of seniors who don’t exercise and the stamina of men half their age who don’t … Continue reading
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Resveratrol: A Natural Inflammation Remedy?
Inflammation is associated with metabolic diseases, heart disease and aging. Resveratrol is a potent antioxidant found in the skin of red grapes and red wine, as well as medicinal plants like Japanese knotweed (Polygonum cuspidatum). Previous studies suggest that resveratrol … Continue reading
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Warning: Low Levels of This Vitamin Increases Parkinson’s Risk
Here’s another reason to take your daily vitamins. Research reports that low levels of vitamin B6 may increase the risk of Parkinson’s Disease. Parkinson’s Disease (PD), a degenerative brain disorder that has no cure, affects over 2 million Americans. … Continue reading
These Three Vitamins Improve ARCD Brain Shrinkage
Age-related cognitive decline (ARCD) commonly occurs in older adults and is a risk factor for Alzheimer’s and other forms of dementia. ARCD causes deterioration in mental functions like memory and learning, attention and concentration, thinking and use of language. Brain … Continue reading
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Two Ways to Combat Aging
Previous research suggests that calorie restriction and exercise may increase longevity and lower the risk of age-related diseases. Now research reports the mechanism in which exercise and calorie restriction delay aging. Scientists found that exercise and calorie restriction can reverse … Continue reading
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Scientific Breakthrough: iPS Cell Technology Reverses Aging
Human embryonic stem cell technology has the therapeutic potential to replace dysfunctional human cells and tissues. However, this has been controversial because the cells are obtained from human embryos. Now research reports that Induced pluripotent stem (iPS) cell technology may … Continue reading
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Which Countries Have the Lowest Death Rates?
Although the U.S. spends the most on health care globally, the U.S. death rate is higher than Western Europe and lower income countries like Peru, Chile and Albania. Research funded by the Bill & Melinda Gates Foundation reports that adult … Continue reading
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Why Calorie Restriction Can Extend Life?
Previous research suggests that calorie restriction may increase longevity and lower the risk of age-related diseases including atherosclerosis, cancer, diabetes, and Alzheimer’s. Cell senescence, the stage in which a cell can no longer replicate, is a major cause of aging. … Continue reading
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Muscle Loss Linked to Diabetes
Sarcopenia is muscle loss often found in obese or older adults. Now research reports that low muscle mass is linked to an increased risk of type 2 diabetes. The researchers suggest that sarcopenia may have negative effects on glucose (sugar) … Continue reading
Vitamin D Linked to Mental Function
Age-related cognitive decline (ARCD) commonly occurs in older adults causing deterioration in mental functions like memory and learning, attention and concentration, thinking and use of language. Vitamin D pathways are found in areas of the brain involved in memories and … Continue reading
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Apple Juice Benefits Alzheimer’s
Previous research suggests that apple juice may boost brain function. Now research reports that apple juice may help improve behavioral symptoms of Alzheimer’s disease, even in late stages of the disease. Alzheimer’s occurs in older adults and causes memory loss, … Continue reading
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Muscle Fountain of Youth
Previous studies suggest that adult muscle stem cell repair is regulated by biochemical signals including the enzyme mitogen-activated protein kinase (MAPK). However, the biochemical signals do not work as effectively in old muscle stem cells. Now research reports that manipulating … Continue reading
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Zinc Combats Inflammation
Inflammation is associated with aging and many chronic diseases including atherosclerosis (cholesterol-filled plaque in the arteries). Inflammatory markers including C-reactive protein and cytokines (interleukin-6) are known to be lower in older adults. Low levels of zinc are also associated with … Continue reading
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Exercise Decreases Stress Damage on Telomeres
Telomeres, located at the tips of DNA chromosomes, shorten with aging and oxidative stress. Telomere length has been found to be a biological marker of cell aging. Previous studies suggest that chronic psychological stress may shorten telomere length in immune … Continue reading
Antioxidants Improving Strength in Elderly?
A study published in the American Journal of Clinical Nutrition (2004;79(2):289-294) shows that higher antioxidant levels are associated with improved physical strength and performance in the elderly.
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Low Insulin May Increase Longevity
Previous studies suggest that calorie restriction can increase longevity and decrease oxidative stress (DNA damage) in a variety of species including humans. Biological signs of aging include increased levels of glucose, insulin and triglycerides. Now research reports that lowering insulin … Continue reading
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Free Radicals Linked to Muscle Loss
Sarcopenia is muscle loss due to aging. Muscle loss typically begins in middle-age and accelerates after age 75. Now researchers have found that free radicals (toxic byproducts of metabolic functions) damage mitochondria in muscle cells, helping cause age-related muscle loss. … Continue reading
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Sleep Promotes Youthfulness
Many of our important bodily functions are regulated by an internal biological clock (or circadian rhythm). Our internal biological clock regulates our sleep cycle. The disruption of circadian rhythms have been linked with accelerated aging and age-related diseases. Now research … Continue reading
Risk Factors Cut Life Expectancy
Smoking, obesity, high blood pressure and high blood sugar are known to increase the risk of chronic disease. Now research reports that these four preventable risk factors may cut life expectancy by more than four years. Furthermore, life expectancy may … Continue reading
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Omega 3s Promote Anti-Aging
Omega-3 fatty acids found in fish oil are known to reduce oxidative stress (damage caused by toxic free radicals) and have anti-inflammatory effects. Omega 3s consist of biologically active EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Telomeres, located at the … Continue reading
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Fish and Soy Oils Improve Heart Health
Previous research has shown that omega-3 fatty acids, found in fish and soy oils, may reduce inflammation and the risk of sudden cardiac death. Research now reports that daily supplementation with fish or soy oil may indeed improve heart health.
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Iron Deficiency Can Impair Immune Function
A clinical study published in the American Journal of Clinical Nutrition (2004;79(3):516-521) demonstrated that in homebound elderly women, those who were iron deficient had specific impairments in immune function compared to their counterparts who had sufficient iron levels.
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Nutritional Cocktail Promotes Youthfulness
Antioxidants neutralize free radicals (unstable molecules that cause damage to cells) and protect against serious diseases. Now research reports that a nutritional cocktail containing antioxidants, vitamins and minerals combats aging and promotes youthfulness. The combination supplement was developed to target … Continue reading
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Vitamin B6 Fights Inflammation
Low levels of vitamin B6 have been associated with an increased risk of heart disease. Inflammation is associated with many chronic conditions including heart disease, metabolic diseases (such as diabetes), and aging. C-reactive protein (CRP) is an amino acid that, … Continue reading
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Grape Seed Extract and Weight Control
The double-blind, placebo-controlled study, published in the European Journal of Clinical Nutrition (2004, vol 58, no 4), investigated the effects of grape seed extract supplementation on energy intake (EI) and satiety.
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Exercise Linked to Anti-Aging Benefits
Exercise is known to promote heart health and cholesterol health. Telomeres, located at the tips of DNA chromosomes, shorten with aging and oxidative stress. Studies show that environmental factors and lifestyle choices can affect oxidative stress (damage caused by free … Continue reading
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Blueberries Improve Memory
Blueberries are rich in flavonoid antioxidants including anthocyanins and flavonols. Previous studies suggest that flavonoids cross the blood brain barrier and may promote brain health. Now research reports that blueberries can improve memory in seniors at risk for dementia and … Continue reading
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Seniors Improve Heart Health with Exercise
The Heart and Stroke Foundation recommends older adults (with their physician’s approval) get 30 to 60 minutes of moderate physical activity daily for optimal health. Research suggests that regular aerobic exercise can improve the elasticity of arteries. Now research reports … Continue reading
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Strong Muscles Lower Alzheimer’s Risk
Approximately 4.5 million people now have Alzheimer’s disease (AD) and the number is expected to rise to about 16 million people by 2050. Alzheimer’s disease and other forms of dementia occur in older adults and cause memory loss, confusion and … Continue reading
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The Long-Term Benefits of Calorie Restriction
Long-term calorie restriction has been shown to slow aging in animals, fish, and insects. Current research reports that long-term calorie restriction in humans may also help to prevent the major risk factors for obesity, high cholesterol, and heart disease.
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Soy Isoflavones Prevent Brain Aging
Soy isoflavones, such as genistein and daidzein, contain phytoestrogens that may improve cognitive function. Now research reports that isoflavone supplementation may help prevent brain aging and cognitive decline.
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Zinc, Osteoporosis, and Men
Low zinc intake and reduced blood zinc levels have been associated with osteoporosis in women. Now, for the first time, research reports that low intake and plasma levels of zinc are also associated with osteoporosis in men.
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Vitamin E and the Common Cold
Vitamin E has been shown to improve immunity in older adults. Now research reports that supplementation with vitamin E protects against upper respiratory infections, particularly the common cold, in elderly people.
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Glucosamine; In Depth
Glucosamine is a naturally occurring substance produced by the body, for the purpose of producing glycosaminoglycans and proteoglycans, the key structural components of joint cartilage.
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Vitamins E and Respiratory Tract Infections
A study published in the Journal of the American Medical Association (2004;292(7):828-836) shows that Vitamin E supplementation also has a protective effect against upper respiratory tract infections in the elderly, especially the common cold.
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How Much Vitamin D Do We Need for Health?
An article published in Alternative Medicine Review (2005;10(2):94-111) reviewed the requirements and benefits of vitamin D throughout life, in terms of promotion of optimal health.
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CoQ10 Fights Parkinson’s?
Parkinson’s disease is a degenerative neurological disorder that has no cure. The symptoms include tremors, a shuffling walk, muscle stiffness, stooped posture, and a mask-like, expressionless face. Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that boosts cellular energy production … Continue reading
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Inflammation Linked with Mortality
Inflammation is associated with aging and many chronic diseases including heart disease and cancer. Inflammatory marker levels including C-reactive protein and cytokines (interleukin-6, IL-1 beta, and tumor necrosis factor) may be higher in older adults. Now research reports that age … Continue reading
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Gingko Biloba Protects Cells
Gingko biloba is derived from the ginkgo tree, one of the oldest living tree species, existing for more than 150 million years. Gingko contains potent antioxidants (ginkgolides) that neutralize harmful free radicals (toxic molecules that cause damage to cells) associated … Continue reading
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Fiber Supplements Decrease Laxative Need in Eldery
A study from the New York Methodist Hospital was published this May that investigated the effects of a daily fiber supplement for elderly individuals suffering from constipation and chronic laxative use.
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Healthy Aging Linked to Women’s Weight
Two major trends in the U.S. are affecting public health. The first is a rapidly growing aging population. The second is that Americans are becoming increasingly overweight and obese. Now research reports that healthy aging is linked to women’s weight. … Continue reading
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Specific Bacteria Exert Immune Modulating Effects in Allergic Rhinitis
A study published in the April issue of Allergy and Immunology examined the effect of Bacillus clausii on the immune response in adults with allergic rhinitis.
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Male Tea Drinkers Have Longer DNA Telomeres
Telomeres are located at the tips of DNA chromosomes and shorten with cell aging and oxidative stress. Telomere shortening is associated with human aging and age-related diseases. Studies show that environmental factors and lifestyle choices can affect oxidative stress (damage … Continue reading
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Statin Drugs and Vitamin E for Dialysis
A recent trial tested the efficacy of the statin drug atorvastatin with alpha-tocopherol (Vitamin E) in patients on dialysis. The study was aimed at investigating the effects on the lipid profile as well as lipid oxidation in this population because of the high incidence of cardiovascular disease.
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Barrett’s Esophagus Linked with Antioxidant Deficiency
A study published in the May issue of the Journal of Clinical Pathology was aimed at determining the antioxidant status of patients with Barrett’s esophagus compared to healthy controls.
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CoQ10 Benefits Neurodegenerative Disease Patients
Researchers in London investigated the effects of supplementation with Coenzyme Q10 (CoQ10) and Vitamin E on heart function and functional decline in patients with Friedreich ataxia.
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Calcium Supplements Lower Risk of Colorectal Cancer
A study published in the American Journal of Clinical Nutrition (November 2004 80(5):1358-1365) shows that high calcium intake from supplements reduces the risk of cancer of the distal colon and rectum.
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Taking Calcium Short Term Can Have Lasting Effects
A study published in the American Journal of Clinical Nutrition (January 2005 81(1):168-174) shows that teenage girls who take calcium supplements for only a year can effect increases in bone mineral density for years afterward.
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Vitamin E and Atherosclerosis in Smokers
The study, published in Nutrition Research (2004, vol. 24, no. 5), investigated smoking’s effect on plasma vitamin C and vitamin E concentrations on LDL oxidation susceptibility.
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Carotenoids May Reduce Stroke Risk
The study, published in the journal Stroke (2004, vol. 35, no. 7), identified the nutrients found in fruits and vegetables associated with a lower incidence of stroke.
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Green Tea Extract, Cholesterol, and Body Fat
A study published in the American Journal of Clinical Nutrition (January 2005;81(1):122-129) shows that Green Tea may lower various measures of body fat, as well as being associated with lower MDA-LDL cholesterol (an oxidized form) levels.
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Anemia Associated with Disability in Eldery
Anemia is a disorder of the blood in which there is a reduction in the number of red blood cells or in the quantity of hemoglobin (the iron-containing portion of red blood cells), often caused by an iron or vitamin B12 deficiency. One study found that older persons with anemia have more disabilities, poorer physical performance, and less strength than nonanemic elderly.
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Reservatrol Reduces Cancer Risk
Previous research has suggested that resveratrol, an antioxidant compound found in grapes, wine, and other botanicals, may have anticancer benefits. Now, research reports that resveratrol may protect against cancer by inhibiting nuclear factor-kappa B (NF-kB) found in cell nuclei, which controls cell survival and inflammatory responses.
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Fish Oil – So Many Benefits!
A review published in American Family Physician (2004;70:133-40) covers the conditions for which eating fish and taking fish oil, or omega-3 fatty acid, supplements are most well-researched.
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DHEA Useful in Metabolic Syndrome
A study published in the Journal of the American Medical Association (2004;292:2243-2248) shows that DHEA may be useful in treating this syndrome.
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High Dose Folic and Age Related Cognitive Decline
The April issue of Archives of Neurology published a prospective study that examined the relationship between folic acid and Vitamin B12 and age related cognitive decline in elderly adults.
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Antioxidants May Prevent Cataracts
Cataracts, in which protein within the eye degrades into a cloudy film, are a leading cause of vision loss. New research reports that antioxidants may prevent cataract formation.
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B Vitamin Overview
What are the B-Vitamin Compounds, and where (in diet) are they found?
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Diet Prevents Disability in The Elderly
Experts estimate that the number of disabled elderly will triple between 1985 and 2050. Now, for the first time, a study finds that eating a daily diet of dairy, fruits and vegetables can help prevent the onset of disability as you get older.
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Antioxidants Associated with Lower Inflammatory Markers
Inflammation is associated with many chronic diseases, obesity, aging, and prolonged exercise. Now research reports that inflammatory markers (including C-reactive protein, interleukin-6 and tumor necrosis factor) are lower in older individuals who take antioxidant supplements, regardless of exercise level.
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Statin Lowers CoQ10 Levels
Coenzyme Q10 (CoQ10) is a naturally occurring nutrient that boosts cellular energy production in the mitochondria, or the cell’s energy powerhouse. Newer study has reported that the statin drug atorvastatin lowers CoQ10 levels in individuals with high cholesterol.
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Vitamin A and Iron Treatment for Delayed Puberty
Previous studies have found that retinoic acid (an active form of vitamin A) stimulates growth hormone. Now, research reports that vitamin A and iron supplementation may be as effective as hormonal therapy for boys with delayed puberty.
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Carnitine May Prevent Brain Aging
DNA damage has been shown to play an important role in aging. Current research reports that L-carnitine supplementation may protect brain DNA from the damage that occurs with aging.
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Lycopene Lowers Pancreatic Cancer Risk
Previous studies have indicated that the carotenoid, lycopene, may reduce the risk of cancer and macular degeneration. Research now reports that lycopene lowers the risk factors associated with pancreatic cancer.
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Study Finds Cancer Patients Exhibit Low Arginine Levels
A recently published study in the American Journal of Clinical Nutrition (May 2005;81(5):1142-1146) suggests that a deficiency of the amino acid, arginine, may be linked to cancer.
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Vitamin D Supplementation Can Prevent Fractures
Vitamin D is widely known as an essential nutrient for bone density. However, there has been conflicting evidence of whether it is useful for prevention of fractures.
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Curcumin Prevents Alzheimer Plaque Formation
The yellow curry, curcumin (Curcuma longa), has been found to reduce inflammation and boost antioxidant activity. Now research reports that curcumin may also reduce the risk of brain lesions associated with Alzheimer’s disease (AD).
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SAMe Relieves Arthritic Pain
S-adenosyl methionine (SAMe), a naturally occurring physiological agent in the body, has been shown to have anti-arthritis effects in comparison studies with Non Steroidal Anti-inflammatory Drugs (NSAIDs). Now, a comparison study with a cyclooxygenase-2 (COX-2) inhibitor (celecoxib or Celebrex) reports that SAMe supplementation is equally effective in relieving osteoarthritis knee pain.
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