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Category Archives: Conditions of the Circulatory System
High Fish/Omega-3 Intake Lowers Heart Disease
Previous studies have shown that omega-3 fatty acids from fish oils reduce the risk of heart disease and sudden cardiac death. Consuming a small amount of fish, once or twice weekly, has been found to offer heart protection. Now research … Continue reading
Marital Stress Endangers Heart
Prolonged stress has been shown to increase the risk of heart disease, cancer and other health problems. Psychological factors, such as job stress, have been linked to heart disease and high blood pressure. Now research reports that marital stress can … Continue reading
Depression and High Blood Pressure Related
The American Journal of Hypertension published a study this month that found a relationship between high blood pressure and depression, and it seems the uniting factor is obesity.
Low Salt Diet May Not Lower Heart Risk
Experts are questioning the role of salt-restricted diets in blood pressure regulation and protection against heart disease. The current US Dietary Guidelines recommend less than 2,300 milligrams (about a teaspoon) a day of table salt. Now research reports that a … Continue reading
Whole Foods Fight Heart Disease
Carbohydrates are divided into two groups, simple (sugars) and complex (starches). Simple (refined) carbs, such as sugars, white flour products (white bread, white pasta, baked goods, junk foods) and white rice are digested and absorbed quickly, causing blood sugar and … Continue reading
Blood Pressure Associated With Erectile Dysfunction
High blood pressure (hypertension) and prehypertension (borderline high blood pressure) affects millions of American adults, with disproportionately higher rates among men, obese adults, the elderly and African Americans. High blood pressure is classified as systolic blood pressure of 140 or … Continue reading
Can Laughter Really Heal?
Laughter has been used increasingly in many areas of health care to improve immune function, most notably in pediatric cancer care centers. There is a growing body of evidence that not only does laughter boost immunity, it appears to affect … Continue reading
Heart Disease Risk Escalates in Diabetics
There are two main forms of diabetes mellitus (DM). Type 1 DM is most always diagnosed early in life and results from a lack of insulin production by the pancreas. Type 2 DM (adult onset) is usually diagnosed later in … Continue reading
Cutting Calories May Lower Risk of Age-Related Diseases
Previous studies have suggested that calorie restriction can increase longevity and decrease oxidative stress (DNA damage) in a variety of species. Now research reports that calorie restriction in humans may provide similar benefits seen in animals, including low levels of … Continue reading
Diet Rich in Healthy Fats Better Than No Fat Diet
Many are aware that the Mediterranean style diet has purported benefits for protecting the heart when compared to the standard american diet. But a new study released this July in the Annals of Internal Medicine found that the Mediterranean diet … Continue reading
Homocysteine and Heart Health
The most commonly known concern for heart disease is elevated cholesterol. While high cholesterol is indeed a risk factor for cardiovascular disease, there are many others, some of which are not so highly publicized. Homocysteine is an amino acid that … Continue reading
Yoga For Lowering High Blood Pressure?
High blood pressure affects millions of American adults, with disproportionately higher rates among African Americans. Now, research reports that yoga meditation more effectively lowered high blood pressure in African Americans than progressive muscle relaxation or participation in a conventional health education control program on hypertension.
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Negativity May Increase Your Risk for Cardiac Events
Individuals with a strong work ethic or drive to be successful have been labeled the Type A personality. Past research has shown that their high stress lifestyle can contribute to disease and oxidative damage in the body.
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Winding Down May Lower Risk For Heart Attack
For many Americans weekends simply mean more time to get stuff done around the house. We see time off from work as a way to accomplish other tasks in our lives, and not as a means to relax. This is … Continue reading
The Salt Debate
Current dietary recommendations for salt intake are being vigorously debated by the medical community. Salt aficionados also debate whether specific types of salt may have certain health benefits. Experts are questioning the role of salt in blood pressure regulation, as … Continue reading
Policosanol for Lowering Cholesterol?
Policosanol is a naturally occurring substance derived from sugar cane. It was discovered by medical researchers in Cuba and until recently most randomized clinical trials have proven its benefit to lower LDL and total cholesterol in individuals.
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Dark Soy Sauce Has High Antioxidant Power
Dark soy sauce (DSS) is high in antioxidant power, with some reports showing 150 times the activity of Vitamin A, C and E and 10 times the activity of red wine. Dietary and supplemental antioxidants can protect against a variety … Continue reading
Vioxx Long-Term Heart Risks
In September, 2004, Merck & Co., Inc reported the results of the three-year APPROVe (Adenomatous Polyp Prevention on VIOXX) study, which found a 92% higher risk for heart attack and stroke in patients taking the painkiller drug Vioxx. Merck voluntarily … Continue reading
Sex Helps Blood Pressure
Previous research has suggested that sexual intercourse is linked with better psychological and physiological function. Now a study reports that sexual intercourse before stressful events helps normalize blood pressure response to stress.
Study Questions Use of Iron in Pregnancy
Iron deficiency anemia is common in pregnancy. It occurs due to two separate mechanisms. First is the process of hemodilution and second due to sequestration of iron by developing fetus. In order to treat iron deficiency anemia most doctors recommend … Continue reading
Mediterranean Diet and Olive Oil More Effective Than Pill-Popping
The traditional Mediterranean diet rich in virgin olive oil and nuts may have a better outcome than drug treatment in reducing heart disease risk. Continue reading
Transcendental Meditation Improves Risk Factors Associated with Heart Disease
Individuals with Coronary Heart Disease (CHD) are often on a list of prescription medications to treat a variety of complaints including high blood pressure, high blood lipids (cholesterol and triglycerides) and high blood sugar (diabetes). In some cases these medications … Continue reading
High Likelihood Teens with High Blood Pressure Will Become Hypertensive
High blood pressure can increase the risk that an individual will develop other health conditions such as heart disease, kidney disease, and ocular (eye) conditions. Most physicians will begin treatment in adults at the pre-hypertension stage, or a blood pressure … Continue reading
Fruits And Vegetables Lower Stroke Risk
Stroke is the third leading cause of death in the US and the leading cause of disability. Previous studies have shown that fruits and vegetables may lower the risk of stroke. Now research reports that people who eat more than … Continue reading
Are There Foods That Lower Cholesterol?
Recent research reports that a heart-healthy diet including foods like oatmeal, soy and nuts can lower LDL ‘bad’ cholesterol levels. Continue reading
Posted in Conditions of the Circulatory System, Diet and Nutrition
Tagged cholesterol, foods, nuts, oatmeal, soy
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Rye Bread and Pasta May Help With Metabolic Syndrome
A new study published in the American Journal of Clinical Nutrition (2005;82(6):1218-1227) indicates that changing the carbohydrate source consumed regularly in the diet may be beneficial for persons suffering with Metabolic Syndrome.
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Essential Fatty Acids Important in Metabolic Syndrome
Researchers indicate that high intake of omega-3 fatty acids can protect against the development of metabolic syndrome in obese individuals, as early as adolescence.
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Metabolic Syndrome X
The incidence of metabolic syndrome (metabolic syndrome X) is increasing in the United States. Latest estimates attribute the disease to have affected 26% of adults, or 50 million Americans.
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Warning: Fructose Linked to Hypertension
Research reports that fructose is linked to hypertension. Continue reading
Can Yoga Improve Arterial Elasticity?
Research reports that flexibility exercises like yoga can treat and prevent age-related stiffening of arteries. Continue reading
Posted in Aging, Conditions of the Circulatory System, Fitness
Tagged arterial elasticity, heart disease, yoga
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A Natural High Blood Pressure Fix
Research reports that drinking vegetable juice daily helps reach vegetable guidelines and lowers high blood pressure. Continue reading
What is ‘Ultra-Bad’ Cholesterol?
Research reports the discovery of a new form of ‘ultra-bad’ cholesterol called MGminlow-density lipoprotein (LDL). Continue reading
Posted in Conditions of the Circulatory System
Tagged cholesterol, diabetes, LDL, ultra-bad cholesterol
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Health Alert: Statin Drugs Weaken Heart
Research reports that statin drugs may weaken heart muscle function. Continue reading
Posted in Conditions of the Circulatory System
Tagged cholesterol, heart function, statin
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Eat This Super Food To Prevent Stroke
Research reports that regularly using extra virgin olive oil for cooking and dressings may prevent stroke in seniors. Continue reading
Posted in Conditions of the Circulatory System, Diet and Nutrition
Tagged olive oil, stroke
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Warning! TV Viewing Increases Premature Death Risk
Research reports that every hour of watching TV daily is linked to an increased risk of premature death. Continue reading
Posted in Conditions of the Circulatory System, Fitness, Uncategorized
Tagged heart disease, mortality, TV
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Fish Oil vs Krill Oil
Krill are deepwater shrimp containing omega 3 essential fatty acids in the form of phospholipid DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Phospholipids are an important component of human cell membranes. Fish oil contains omega 3s in the form of … Continue reading
Posted in Conditions of the Circulatory System, Dietary Supplements
Tagged fats, fish oil, krill oil
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These Four Vitamins Fight Asthma
A review published in Annals of Clinical and Laboratory Science reports that antioxidant vitamin supplementation can help protect against inflammation and asthma. Continue reading
Posted in Conditions of the Circulatory System, Dietary Supplements
Tagged antioxidants, asthma, vitamins
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Couch Potatoes Beware: Too Much Sitting Can Be Deadly
Regular exercise is known to promote mental and physical health. Previous studies suggest that regular physical activity can decrease the risk of chronic disease including heart disease, type 2 diabetes and obesity. Health experts recommend 30 to 60 minutes of … Continue reading
Posted in Conditions of the Circulatory System, Fitness
Tagged heart disease, sedentary
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Omega 3s Cut Heart Disease Risk Factor
Omega-3 fatty acids found in fish oil have been shown to decrease the risk of heart disease, mood disorders and certain cancers. Omega-3s consist of biologically active EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that have been linked to numerous … Continue reading
Posted in Conditions of the Circulatory System, Diet and Nutrition
Tagged fish oil, heart disease, homocysteine, omega 3
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Restless Legs Linked to Heart Problems?
RLS is a neurological disorder that affects the areas of the brain responsible for movement of the legs. RLS patients often experience a compelling urge to move their limbs to relieve tingling sensations within the legs. Since this condition can interfere with sleep, RLS is associated with ongoing sleep deprivation. Continue reading
Posted in Conditions of the Brain, Conditions of the Circulatory System
Tagged restless leg syndrome, RLS
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Tips for Reducing Edema
Edema is swelling due to the accumulation of excessive fluid in body tissues. It usually occurs in the legs, ankles and feet, but can involve the entire body. In general, weight gain, puffy eyelids, and swelling of the legs may … Continue reading
This Summertime Fruit Lowers Blood Pressure
More than any other fruit or vegetable, watermelon has the highest concentration of the amino acid citrulline. In the body, citrulline converts into arginine, a precursor to nitric oxide (NO). NO increases the diameter of the body’s blood vessels (vasodilation), … Continue reading
Impact of Stress Upon Heart
Several studies report that sudden mental stress can change the heart rate and rhythm of the heart.
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Is Metabolic Syndrome on the Rise?
The CardioMonitor Survey, a study examining the rates of cardiovascular disease and obesity syndrome, was presented at the 55th Annual Meeting of the American College of Cardiology (ACC).
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Lack of Sleep and Hypertension
The relationship was not well understood, but a new study published in the journal Hypertension sheds some light.
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Grape Seed Extract and High Blood Pressure
Grape seed extract contains powerful antioxidants called proanthocyanidins. The antioxidant power of proanthocyanidins is many times stronger than vitamin C and vitamin E. Antioxidants neutralize the free radicals (unstable molecules that cause damage to cells) associated with degenerative diseases, cardiovascular disease, and aging. Current research reports that grape seed extract supplementation may lower high blood pressure.
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Lowering Blood Pressure with Lifestyle Changes
This month a study was published in the Annals of Internal Medicine that supports dramatic changes to diet and lifestyle as a means of significantly lowering blood pressure.
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Protein, Monosaturated Fat Diet Benefits Heart
Although research has shown that reduced intake of saturated fat prevents heart disease, the type of nutrient that should replace saturated fat has not been determined. Now the OmniHeart study, funded by the National Institutes of Health, reports that replacing saturated fat with protein from plant sources and monounsaturated fats helps lower heart disease risk.
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Nutritional Supplements and CHF
Chronic heart failure (CHF) is a leading cause of disability and death in industrialized countries. Now research reports that long-term multiple nutritional supplementation improves heart function and quality of life in seniors with chronic heart failure.
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Lipid Profile Improved by Fish Oils and Garlic
Both fish oil and garlic have proven to be effective treatments for reducing cardiovascular disease risk by improving lipid profiles. Researchers at the Women’s Christian College recently published the results of a study that measure the combined effect of these treatments on lipid profiles.
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More Fish, More Protection Against Heart Disease
Previous studies have shown that consuming omega-3-rich fish once or twice a week helps protect against heart disease. Now research reports that including fish more frequently in the diet (eight times weekly) can provide an even greater benefit for the prevention of heart disease.
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Stress Can Lead to Heart Disease
In the medical Journal, Psychphysiology, researchers describe how measurements of brain activity following mental stress correlate with blood pressure readings.
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Exercise Helpful for Congestive Heart Failure
An article published in the American Journal of Physiology-Heart and Circulatory Physiology shows that in animals with a certain type of heart failure, low-intensity exercise training delays the onset of decompensated heart failure.
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Lowering Cholesterol with Food
An article published in the November 30th, 2005 issue of the American Chemical Society’s Journal of Agricultural and Food Chemistry outlines specifically which nuts and seeds are highest in the naturally occuring plant compounds, phytosterols, which help reduce cholesterol.
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Air Pollution Triggers Heart Attacks
President Obama has proclaimed February as American Heart Month, spotlighting heart disease prevention and resources. Heart disease is the leading cause of death for American adults. Now research reports that air pollution is a major trigger for heart attacks. Previous … Continue reading
Alcohol and Heart Attack Risk
study recently published in the American Journal of Clinical Nutrition (2005;82(6):1336-1345) helps to clarify the relationship between alcohol consumption and risk of having a heart attack (also referred to as myocardial infarction).
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Soy Reduces Risk Factors For Cardiovascular Disease
“Heart healthy soy” is a phrase commonly employed by manufacturers to help sales of their products. For years, we have known the soy products can help lower the risk of cardiovascular disease (CVD) and now a study published in the American Journal of Clinical Nutrition (2005;82(6):1260-1268) may further explain the effects of soy.
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A Natural Varicose Vein Fix
More than 60% of people will develop varicose veins, with women more likely than men. Varicose veins, a type of venous insufficiency, are swollen, damaged veins near the surface of the skin. Now research reports that pycnogenol can help treat … Continue reading
Warning: Diet Soda Linked to Heart Problems
A previous study found that diet soda may be associated with increased risk of metabolic syndrome, a condition linked to heart disease and diabetes. Now research reports that diet soda may be linked to heart problems, including a higher risk … Continue reading
Multivitamins Lower Women’s Heart Attack Risk
Research suggests that a daily multivitamin supplement is beneficial for most adults and is the foundation of a nutritional supplementation program. Daily multi supplementation may be necessary for people at higher risk for vitamin deficiency such as the elderly, vegetarians, … Continue reading
A Natural Cholesterol Fix?
Nuts are rich in fiber, antioxidants and omega-3 alpha linolenic acid (ALA). Previous studies suggest that nuts have numerous health benefits including lowering the risk of heart disease and certain cancers. Now a meta-analysis reports that eating nuts lowers cholesterol. … Continue reading
Got Chocolate? Heart Effects Mechanism Discovered
Cocoa from the chocolate bean Theobroma cacao L. is rich in antioxidant flavonoids like resveratrol and proanthyocyanidins that may contribute to heart health and boost immunity. Eating one small square of dark chocolate (about 7 grams) daily has been found … Continue reading
Coffee Bean Extract Lowers Blood Pressure
Green coffee bean extract (GCB) has been used as a potent antioxidant, immune system stimulant, and been proposed to be chemo protective. A recent study published in the journal Hypertension Research documented it ability to lower blood pressure.
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Champagne Benefits the Heart
Many of us toast the New Year with a glass of champagne. Now research reports that a moderate intake of champagne may benefit your heart. Previous studies suggest that red wine contains flavonoid antioxidants and resveratrol, an organic compound from … Continue reading
Caffeine Intake and Blood Pressure in Women
Previous studies have shown that high caffeine intake from coffee can result in relative increases in blood pressure in men. This effect can be negated if caffeine is discontinued. However, no such evidence in women existed.
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Insulin Secretions and Metabolic Syndrome
Scientists at a major university in Finland tested the hypothesis that changes in carbohydrate intake may increase insulin sensitivity and subsequent glucose metabolism.
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Coffee, No longer Associated with High Blood Pressure; Colas Are
Although physicians are well aware that caffeine acutely raises blood pressure short term, the long term effects of habitual caffeine consumption on blood pressure have not been so clear.
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CRP – A Major Risk Factor for Heart Disease
An article published in the American Journal of Clinical Nutrition (2005;82(5):1052-1058) shows that a following a particular diet for only four weeks produced significant reductions in CRP.
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When Should You Take Dietary Supplements?
Your supplement program will be most effective if you follow these simple guidelines.
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Posted in Aging, Children's Health, Conditions of the Bone, Conditions of the Brain, Conditions of the Circulatory System, Conditions of the Ear, Nose and Throat, Conditions of the Endocrine System, Conditions of the Respiratory System, Conditions of the Skin, Diet and Nutrition, Dietary Supplements, Eye/Ocular Health, Fitness, Gastrointestinal (GI) Health, Men's Health, Misc., Women's Health
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Can This Nut Ease Stress?
Previous studies suggest that nuts have numerous health benefits including lowering the risk of heart disease and certain cancers. Walnuts are rich in fiber, antioxidants and omega-3 alpha linolenic acid (ALA). ALA is also found in flaxseeds and other plant … Continue reading
Dairy and Metabolic Syndrome
A study carried out in Iran was published in the American Journal of Clinical Nutrition that gathered epidemiological data on the association between dairy and metabolic syndrome.
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Ayurvedic Plant Medicines Improve Liver Status
Because of the inadequacy of conventional medicine, many providers have looked towards herbal and traditional medicine to find treatments; i.e. popular Ayurvedic treatments for cirrhosis is Liv-52.
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Lowering Cholesterol Without Statins
Red Yeast Rice has been used in Asia for centuries as a curative agent for many diseases, including heart disease. In November 2005, the results of a clinical trial proved the efficacy of Red Yeast Rice for lowering blood cholesterol.
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Vitamin C/Arginine and Vasodilatory Effects
A study published in Heart examines the effects of concurrent Vitamin C use on the vasodilatory effects of L-arginine.
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Nicotinamide Improves Glucose Control
A recent study examined the benefits of concurrent use of nicotinamide in newly diagnosed Type I diabetes. Previous research had shown a possibility that glucose control could be improved by using nicotinamide and insulin at onset of treatment.
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This Food Fights Heart Disease
Blueberries contain potent flavonoid antioxidants including anthocyanins and flavonols. Previous studies suggest that blueberries may help prevent inflammation, diabetes, obesity and high blood pressure. Now research reports that blueberries may prevent the risk of heart disease in obese patients with … Continue reading
Iron and Folic Acid vs Micronutrients for Anemia
A recent study from India focused on current methods to correct iron deficiency anemia in women age 14-18. The study was published in the October issue of the American Journal of Clinical Nutrition.
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Calcium Phosphate and Cholesterol Metabolism
A study published in the July issue of the Journal of Nutrition tested the hypothesis that calcium phosphat (ACP) can lower cholesterol via bile acids.
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These Foods Fight Heart Disease
Previous studies suggest that a high fiber diet can reduce inflammation, cholesterol and blood pressure. Whole foods like cereals, apples, citrus fruits, strawberries, dark green leafy vegetables, beans, nuts and seeds are high in fiber. Now research reports that a fiber … Continue reading
Lipid Lowering Therapy and Coronary Artery Disease
Elevated levels of lipids (cholesterol, triglycerides) in the blood increase the risk of cardiovascular disease including atherosclerosis. Atherosclerosis or coronary artery disease is due to increased deposition of calcium on the artery wall combined with plaque build up. Small-uncontrolled trials have presented evidence that lowering lipids in the blood may decrease the progression of coronary artery calcification.
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Triglyceride Lowering Effect of Fish Oils
A study published this year by the Journal of Thailand Medical Association documented the effects of fish oil consumption on serum indices of cardiovascular disease.
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Ursodeoxycholic Acid for Hepatitis C Patients
Ursodeoxycholic acid (UDCA), a bile acid, is a powerful antioxidant. Hepatogastroenterology published a study in July 2005 that documented the additive effects of a triple therapy of interferon, ribavirin, and UDCA.
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Does Eating Chocolate Lower Your Blood Pressure?
Dark chocolate is rich in flavanol antioxidants that may contribute to heart health and boost immunity. Previous studies suggest that eating one small square of dark chocolate daily may offer optimum health benefits. Now a meta-analysis reports that eating dark … Continue reading
Antioxidants May Lower Heart Disease Risk
Antioxidants like vitamin C, vitamin E and coenzyme Q10 neutralize harmful radicals and protect against inflammation, cancer, and age-related diseases. The essential trace mineral selenium is an important component in antioxidant enzymes. Now research reports that a combination of antioxidant … Continue reading
Folic Acid and Arterial Stiffness
A study published in the American Journal of Clinical Nutrition examined the possibility that folic acid supplementation reduces arterial stiffness, therefore reducing risk of cardiovascular disease.
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Soy Protein Lowers Blood Pressure
A study published in the American Journal of Nutrition documents the effects of soy protein on blood pressure.
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Poor Oral Hygiene Linked to Heart Disease
Previous studies suggest that chronic gum disease, known as periodontitis, is associated with an increased risk of heart disease and tooth loss. Gum disease is caused by an abnormal inflammatory-immune response to bacterial plaque formation in the tissue surrounding the … Continue reading
Chocolate Curbs Cholesterol
Dark chocolate, rich in antioxidant polyphenols, may contribute to heart health and boost immunity. Eating one small square of dark chocolate (about 6 grams) daily has been found to offer optimum health benefits. Now research reports that eating small amounts … Continue reading
Choline May Reduce Homocysteine Levels
A new study published in the American Journal of Clinical Nutrition (2005;82(1):111-117) demonstrates that supplementation with choline can lower homocysteine levels in healthy men who have mildly elevated total homocysteine levels.
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Folic Acid Supplementation May Prevent Hypertension
A new study published in the American Journal of Clinical Nutrition (2005;82(1):26-31) shows that supplementation with folic acid can actually reduce large artery stiffness, which can affect hypertension.
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Omega 3′s, Effective Alternative to Statins
Current research reviews past reports that omega-3 essential fatty acids (EFAs) provide similar benefits to statin drugs in lowering high cholesterol levels and reducing the risk of cardiac mortality.
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Citrus Peel: Can it Lower Cholesterol?
Citrus peels contain potent antioxidant flavonoids called polymethoxylated flavones (PMFs). An animal study, published in the Journal of Agricultural and Food Chemistry (2004, vol 52, no 10), investigated the effect of PMFs isolated from citrus peels on cholesterol levels in hamsters fed a high cholesterol diet.
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The Added Benefits of Vitamins and Healthy Fats
Previous studies have shown that high cholesterol levels are a risk factor for coronary-vascular disease. Now research reports that daily intake of healthy fats, including omega-3 fatty acids, oleic acid, and multivitamins (folic acid and vitamins A, B6, D and E), lower cholesterol and reduce the risk of coronary-vascular disease, including peripheral vascular disease and intermittent claudication (PVD-IC).
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Fish Intake Improves Cholesterol Subfractions
Previous studies have shown that fish oil supplements and diets containing fish reduce plasma levels of cholesterol. Now research reports that fish intake may lower cholesterol subfractions, including medium and small very low density lipoprotein (‘bad’) cholesterol.
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Dairy Intake and sdLDL Cholesterol Levels
Previous studies have suggested that small dense LDL (sdLDL) cholesterol is a risk factor for cardiovascular disease. Now research reports that men with a higher intake of fatty acids found in milk products have lower levels of sdLDL, which may benefit heart health.
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Vitamin K2 May Prevent Liver Cancer
The use of vitamins in the prevention of various types of cancer is a hot topic and frequently scrutinized in the medical press. A new study shows that in women with viral cirrhosis of the liver, supplementation with vitamin K2 may help prevent hepatocellular carcinoma (HCC), a type of liver cancer.
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Olive Oil Lowers Cholesterol
In vitro studies have suggested that olive oil prevents low-density lipoprotein (LDL) cholesterol oxidation (a risk factor for cardiovascular disease). Now research reports that olive oil consumption may decrease LDL (‘bad’ cholesterol) and increase HDL high-density lipoprotein (‘good’ cholesterol) in humans.
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Oats Lower Artery Inflammation
Previous studies suggest that oats may help prevent heart diseases like atherosclerosis (hardening of the arteries) by lowering blood cholesterol. Oats contain potent anti-inflammatory compounds called avenanthramides. Now research reports avenanthramides reduce inflammatory molecules such as inflammatory cytokines. This finding … Continue reading
Can Regular Eating Prevent Obesity?
Previous studies have suggested that there may be a negative association between meal frequency and body weight. However, newer research reports that regular mealtimes may help prevent obesity, high cholesterol, and cardiovascular disease.
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Biochanin-Enriched Red Clover and Cholesterol
A previous study has reported that the effect of isoflavones alone on cholesterol is unclear (J Nutr,134:1759-64, 2004). Now research reports that red clover-derived isoflavone enriched with biochanin may lower LDL (‘bad’) cholesterol in men.
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