Category Archives: Dietary Supplements

Chlorella is a fresh water algae packed with vitamins, minerals, chlorella growth factor, and proteins that protect your health and deliver a wealth of disease-fighting benefits. Chlorella contains a high amount of chlorophyll – more than any other plant. Chlorella … Continue reading →

Ovarian cancer is the fourth leading cause of cancer death in women. Now research reports that supplementation with the herb gingko biloba may lower the risk of developing ovarian cancer.
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Research suggests that at least 50 percent of Americans are vitamin D deficient, increasing their risk of cancer. The widespread use of sunscreens, reduced sun exposure, residence in northeastern US, and having more skin pigmentation, contributes to the high prevalence … Continue reading →

The study measured the effects of melatonin supplementation in individuals who complain of poor sleep, such as those experiencing jet lag.
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Research shows that adults gain an average of 16 pounds of body weight between the ages of 25 to 54. A new study reports that supplementation with certain vitamins and minerals can help prevent middle-aged weight gain.
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Grape seed extract contains powerful antioxidants (bprocyanidins) that have demonstrated metabolic effects. Current research reports that grape seed extract increases the breakdown of fat cells.
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Research has found that supplementation with the adrenal hormone dehydroepiandrosterone (DHEA) reduces body fat and improves insulin resistance in animals. A new study reports that DHEA supplementation may also help to reduce body fat and improve insulin resistance in humans.
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Whey protein, derived from milk proteins, has been found to improve immunity. Now research reports that whey protein supplementation promotes weight loss and increases insulin sensitivity.
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The herb, Ginkgo biloba, is known to improve cognitive function. Previous research has suggested that ginkgo may also have anti-cancer benefits. Now a study reports that Gingko biloba extract reduces the invasiveness or spreading of cancerous tumors.
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Current research reports that homocysteine levels are increased in Crohn’s disease and IBD, which may be treated with folic acid supplementation.
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Omega-3 polyunsaturated fatty acids (PUFAs), which are contained in fish oil, are known to have anti-inflammatory benefits. Now research reports that omega-3 fatty acid supplementation can help improve Chronic Obstructive Pulmonary Disease (COPD).
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Now, a study published in the medical journal Explore (2005;1(6):437-445) shows that an herbal treatment is an effective approach for acute bronchitis.
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A recent review found that oral dietary supplementation helps treat and prevent many complications of hemorrhoids.
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A new study published in the Journal of the National Medical Association (2005;97(8):1165-1169) shows that a green tea extract impacts hair growth in animals.
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An article published in Endocrinology (2003;143(11):4389-4396) showed that vitamin D3 analogs can dramatically stimulate hair growth in animals.
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Two leading medical journals report that vitamin supplementation is essential to overall health and may help prevent disease.
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Studies have shown that tocotrienols are powerful antioxidants and may help prevent heart disease, high cholesterol, and cancer.
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Previous studies suggest that glucosamine and chondroitin sulfate may help osteoarthritis by improving cartilage function. Both glucosamine and chondroitin sulfate are natural substances found in the body that help produce and maintain cartilage. Now research reports that glucosamine and chondroitin may be no better than placebo for treating osteoarthritis knee pain.
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Recent research has focused on the relationship between soy breast cancer risk and incidence. The Journal of National Cancer Institute published a comprehensive review of clinical studies that document the protective effect of soy on breast cancer risk.
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Since the type A diet does not allow most dairy foods (an important source of calcium) and meat products (an important source of iron and vitamin B12), calcium, vitamin B12, and iron supplementation may be necessary.
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Research reports that one third of hospitalized CHF patients have thiamin deficiency and thiamin supplementation may help protect against this deficiency.
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Pycnogenol, derived from French maritime pine bark (Pinus pinaster), contains potent antioxidant flavonoids called proanthocyanidins (PCOs). Now research reports that pycnogenol blocks COX-2 inflammatory enzymes, helping to relieve pain and inflammation. The study suggests that pycnogenol is a natural anti-inflammatory … Continue reading →

Once you start feeling you have flu symptoms, why not try a safe natural botanical supplement this year?
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An article published in Alternative Medicine Review (2005;10(1):14-23) summarizes the research to date on the benefit of supplementation with L-arginine for individuals with vascular problems.
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A review concludes that vitamin D supplementation can reduce the risk of colon, breast, ovarian and prostate cancer at low cost and with few or no adverse effects.
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Green tea contains powerful antioxidants that have shown in animal and experimental models to be protective to the cells in the brain against damage from aging, as well as neurodegeneration due to specific disease processes.
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Supplement use including mutivitamin/mineral supplements and herbs has been exponentially growing worldwide. Now research reports that about half of American adults use supplements daily. Supplement use is even higher among seniors, where 70 percent of older adults reported using supplements. … Continue reading →

Previous studies have shown that calcium and vitamin D supplementation helps strengthen bones. Now research reports that magnesium supplementation may also strengthen bones.
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The study, published in the American Journal of Clinical Nutrition (2006, vol 83, no 3), investigated the association between dietary and plasma vitamin C, fruit and vegetable intakes, and markers of inflammation.
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There has been a claim that Vitamin E can reduce the production of immunoglobulin Type E (IgE), which is the primary immune cell, exhibited in allergic reactions. A study from Mexico was published in the January issue of Annals of Allergy and Asthma Immunology that tested the efficacy of Vitamin E for seasonal allergies.
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The risk of falls and fractures are a leading cause of disability and death in older people. Now research reports that vitamin D supplementation may prevent falls in the elderly.
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In October2005 the Canadian Medical Association Journal published an article documenting a double-blind, randomized, placebo-controlled trial testing the efficacy of American Ginseng as a preventative therapy against the common cold.
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A pilot trial was carried out in Warsaw that measured the effects immediate supplementation with antioxidants Vitamin C and E would have on the outcome following a myocardial infarction (MI).
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A study was recently published that compared the efficacy of whole protein source tryptophan to pharmaceutical grade.
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A recent trial was published in July 2005 that documented the in vitro and in vivo effects of proanthocyanidins in combination with doxorubicin, a common anti-cancer agent.
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There are many contributing factors that can affect the bioavailability of supplements.
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According to Dr. Peter D’Adamo, creator of the Blood Type Diet, individuals with type O blood have a strong immune system and a hearty digestion.
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Researchers at UCLA (University of California, Los Angeles) isolated two compounds from licorice root extract that are powerful inhibitors of the main cause of dental caries, a bacteria called Streptococcus mutans.
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