Category Archives: Uncategorized

It is highly important for us to look after our health and fitness, and it is crucial that we work to maintain a good level of cardio fitness and general wellbeing. For some people this is a struggle, and most … Continue reading →

Elliptical trainers are widely regarded as the fitness machines that can help users lose weight at the highest rate, second only to stair climbers (based on the numbers of calories burned during sessions with similar lengths). However, unlike the stair … Continue reading →

Previous studies suggest that yoga can benefit the heart including lower blood pressure and improve arterial elasticity. Now research reports that yoga may reduce episodes of atrial fibrillation (abnormal heart rhythm).  A  potentially dangerous condition, atrial fibrillation increases the risk … Continue reading →

Research reports that antioxidants may help infertility problems in men and women. Antioxidants, such as lipoic acid, neutralize harmful free radicals (unstable molecules that cause cell damage) and protect against inflammation and oxidative stress (DNA damage). Infertility in men and … Continue reading →

Follow the steps below to get a chance to win a $100 ProgressiveHealth.com gift card. Continue reading →

  New research suggests that altered gut bacteria may influence your behavior and mental health. Beneficial bacteria found in the gut (intestines) such as acidophilus and bacillus help support gastrointestinal (GI) health and immunity. However, altered gut flora may influence mood, … Continue reading →

  Previous studies suggest that aging is regulated by biochemical signals and pathways including the insulin and IGF-1 (insulin-like growth factor) pathway. Mutations in the insulin and IGF-1 genes have been found to extend the lifespan of worms and mammals. … Continue reading →

For optimum health, experts recommend 30 minutes or more of moderately intense exercise five days per week. Previous studies show that regular physical activity improves mental and physical health and reduces the risk of obesity, type 2 diabetes, heart disease … Continue reading →

Here’s a great reason to indulge in a morning cup of coffee or tea. New research reports that drinking moderate amounts of coffee and/or tea daily may be good for your heart. For the first time, the large study suggests … Continue reading →

Alli is the only nonprescription weight loss drug approved by the FDA (Food and Drug Administration). The FDA approved Alli’s prescription version Xenical (Orlistat) in 1999. Now the FDA is investigating reports of liver damage in patients taking Alli and … Continue reading →

Osteopenia is a relatively new diagnosis defined by the World Health Organization (WHO) in 1992. Osteopenia is a condition where bone mineral density is lower than normal and may be a precursor to osteoporosis. Patients with osteopenia are often prescribed … Continue reading →

About 60 percent of seniors suffer from osteoarthritis pain during the night. The pain is often accompanied by sleep disturbance and insomnia. Now research reports that the use of cognitive behavioral therapy for insomnia (CBT-1) can reduce pain and comorbid … Continue reading →

Previous research suggests that obesity increases the risk of chronic disease including heart disease, cancer and type 2 diabetes. Obesity in middle age may also increase the risk of dementia decades later. Now research reports that the brains of obese … Continue reading →

Previous studies suggest that infection with genital herpes (herpes simplex virus-2 or HSV-2) can increase the risk for HIV (human immunodeficiency virus) infection even after the skin lesions have healed. Some studies found that treatment of genital herpes with the … Continue reading →

Previous research suggests that the hormone leptin helps regulate body weight and appetite. Leptin is produced in fat cells and is known to produce feelings of satiety (fullness). Now research reports that leptin also influences the motivation to eat, regardless … Continue reading →

The FDA Advisory Committee recently recommended new restrictions on acetaminophen. This popular pain killer is found in many prescription drugs and over the counter (OTC) products including Tylenol, Excedrin and cold medicines.   The FDA recommendation followed the release of … Continue reading →