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Tag Archives: heart disease
Mediterranean Diet and Olive Oil More Effective Than Pill-Popping
The traditional Mediterranean diet rich in virgin olive oil and nuts may have a better outcome than drug treatment in reducing heart disease risk. Continue reading
Can Yoga Improve Arterial Elasticity?
Research reports that flexibility exercises like yoga can treat and prevent age-related stiffening of arteries. Continue reading
Posted in Aging, Conditions of the Circulatory System, Fitness
Tagged arterial elasticity, heart disease, yoga
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Warning! TV Viewing Increases Premature Death Risk
Research reports that every hour of watching TV daily is linked to an increased risk of premature death. Continue reading
Posted in Conditions of the Circulatory System, Fitness, Uncategorized
Tagged heart disease, mortality, TV
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Couch Potatoes Beware: Too Much Sitting Can Be Deadly
Regular exercise is known to promote mental and physical health. Previous studies suggest that regular physical activity can decrease the risk of chronic disease including heart disease, type 2 diabetes and obesity. Health experts recommend 30 to 60 minutes of … Continue reading
Posted in Conditions of the Circulatory System, Fitness
Tagged heart disease, sedentary
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Omega 3s Cut Heart Disease Risk Factor
Omega-3 fatty acids found in fish oil have been shown to decrease the risk of heart disease, mood disorders and certain cancers. Omega-3s consist of biologically active EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that have been linked to numerous … Continue reading
Posted in Conditions of the Circulatory System, Diet and Nutrition
Tagged fish oil, heart disease, homocysteine, omega 3
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