Tag Archives: omega 3

Omega 3s Cut Heart Disease Risk Factor

Posted by Elaine Gavalas | 2 Comments

Omega-3 fatty acids found in fish oil have been shown to decrease the risk of heart disease, mood disorders and certain cancers. Omega-3s consist of biologically active EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that have been linked to numerous … Continue reading →

Posted in Conditions of the Circulatory System, Diet and Nutrition | Tagged fish oil, heart disease, homocysteine, omega 3 | 2 Comments
 

This Natural Nutrient May Prolong Life

Posted by Elaine Gavalas | 2 Comments

  Omega 3 essential fatty acids are found in walnuts, flax seeds, green leafy vegetables, and fatty fish such as salmon, tuna and sardines. Omega 3s help decrease the risk of heart disease and certain cancers and reduce inflammation. Now … Continue reading →

Posted in Aging, Diet and Nutrition | Tagged inflammation, longevity, omega 3 | 2 Comments