Tag Archives: seniors

Fighting Depression? Try Omega 3s

Research reports that omega 3 supplementation improved depression and quality of life in older women. Continue reading

Posted in Aging, Mental Health | Tagged depression, older adults, omega-3s, seniors | Leave a comment
 

Can Yoga Improve Balance and Prevent Falls?

Research reports that yoga practice can improve balance and stability and prevent falls. Continue reading

Posted in Aging, Conditions of the Bone, Fitness | Tagged aging, balance, falls, fracture, seniors, yoga | 1 Comment